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Free Healthy Recipes
92 recipes found matching your selection.
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Grilled Chicken with avocado and bean salad
(Poultry, Savoury, Salad)
An easy salad to accompany some simple grilled chicken, perfect for those on a detox or who are seeking a delicious, healthy dinner.
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Asian chicken, noodle and sprout salad
(Poultry)
This salad with its combination of textures and flavours is a substantial meal for both lunch and dinner. If you don't have Thai basil you can use coriander instead.
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Asian-Style Spiced Chicken & Noodle Broth
(Poultry, Savoury)
Asian chicken and noodle broth is a hearty meal in its own right. And cooked in the slow cooker, the flavour of the stock intensifies while the chicken cooks. Then finally ...
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Baked Spiced Chicken
(Poultry, Savoury)
Thanks to Ian Hemphill, our spice guru from Herbies who suggested this spice mix when I told him I needed a delicious finger lickin’ chicken. Organic chicken is more expensive than ...
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Balsamic Mushroom, Chicken & Asparagus Salad
(Poultry, Savoury, Salad)
Low in carbohydrate but filling at the same time, this meal is easy to prepare and quick to cook, making it a good dinner option. If serving at lunchtime you might ...
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BBQ’d Chicken Breast with Preserved Lemon
(Poultry, Savoury)
I would urge everyone to eat certified organic chicken only. The taste and texture is superior and the meat contains 58% less fat. Organic chicken is much healthier for you because ...
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BBQ’d Chicken with Spicy Preserved Lemon
(Poultry, Savoury)
If you’re not a meat eater, the marinade for this dish is also delicious on a firm fleshed white fish such as snapper or blue eye cod. If you want to ...
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Beetroot with chicken mango and feta cups
(Poultry)
While you can still buy mango and the weather is warm, this is a scrumptious meal to enjoy for a light lunch or dinner.
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Braised Hijiki Seaweed and Chicken
(Poultry, Savoury)
Butterless chicken with cauliflower rice and spinach
(Poultry)
Butter chicken is notoriously high in kJ but it's probably one of the most popular Indian dishes around. This butterless chicken recipe was developed for The Greengrocer Diet tribe members who ...
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Cabbage and black rice parcels
(Poultry, Savoury)
People like food that's wrapped up! Maybe because it reminds us of gifts wrapped up in paper - the promise of something wonderful inside. And while cabbage may not be ...
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Chargrilled Chicken & Snowpea Salad
(Poultry, Savoury)
Another low fat dish, this dish gets its wow flavour from the orange and pinenut combination. Watercress is such a rich source of vitamin C and in my opinion should be ...
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Chargrilled Chicken on the BBQ
(Poultry, Savoury)
Chargrilled Chicken with Bean and Olive Tapanade
(Poultry, Savoury)
The soft flavour of the pureed bean combined with the salty olive tapenade creates a wonderful balance of flavours with chicken. If you have the time to soak and cook the ...
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Chargrilled chicken with Broad beans, Lemon and Herbs
(Poultry, Savoury)
The broad bean season is unpredictable, invariably short and entirely dependant on weather conditions. Should fresh beans be unavailable, head to the freezer section of the supermarket – nutritionally they match ...
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Char-grilled Chicken with Rocket and Chive Pesto Beans
(Poultry, Savoury)
With the pesto made in advance, the only thing that takes time in this recipe is to peel the broad beans. It’s not a must do but, because the skin is ...
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Chicken & avocado burgers with chilli & onion jam
(Poultry, Savoury)
These gourmet chicken burgers offer a twist on the traditional chicken burger, and contain substantially less fat.
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Chicken & Mushroom Loaf
(Poultry, Savoury)
Recipe supplied by the Australian Mushroom Growers Association.
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Chicken & Mushroom Tangine
(Poultry, Savoury, Kid Friendly)
A normal serve of mushrooms is 100g (three button mushrooms or one flat mushroom),a simple and delicious way to get at least one of your 2&5 serves each day for under ...
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Chicken & Sweetcorn Soup
(Poultry)
Chicken and Leek Wholecrust Pie
(Poultry, Savoury)
Just because you have chosen to eat healthily doesn't mean you have to forsake all those comforting meals your parents introduced you to. A pie doesn't have to be surrounded with ...
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Chicken and Lentil Soup
(Poultry, Savoury)
Lightly spiced and full of vegies, this soup is also low GI, guaranteeing this meal will see you through to breakfast the next morning. You'll be hard pressed to finish the ...
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Chicken and Lychee Red Curry
(Poultry, Savoury)
Red curry with the cool taste of lychee throughout is surprisingly refreshing during summer – especially with lots of fresh coriander added at the end.
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Chicken and Mushroom Lettuce Cups
(Poultry, Savoury)
Sang choi bow is delicious, but at restaurants it's often high in fat and artificial flavours. This recipe swaps pork mince for organic chicken, and is an easy one to whip ...
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Chicken and sesame buddha bowl
(Poultry)
This is one of many variations of Buddha bowls around - It's delicious and filling and packed full of good nutritional goodness.
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Chicken and vegie soup with barley
(Poultry)
There's nothing to beat this winter warmer. It heats you up from the inside and fills you up for hours. Make sure you use a great quality stock though. It makes ...
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Chicken leek and mushroom lattice pie
(Poultry)
This is the kind of food you can comfortably enjoy on a weight loss diet when you are fasting intermittently. It's still full of good nutrition but higher in calories ...
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Chicken Sandwiches
(Poultry, Savoury)
Vogue magazine printed a recipe for chicken sandwiches which, for a season or so, were turned out at every party for the who's who. That was until bread fell from the ...
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Chicken Stock
(Poultry)
Soup needs stock and nothing beats home made stock - this recipe makes 2.5 litres which can be frozen in batches for up to 6 months. It's worth boiling up your ...
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Chicken Stock using a pressure cooker
(Poultry, Savoury)
Using a pressure cooker is the easiest way I know to make stock. It saves energy, time and locks in flavour. You also get a lot more stock than if you ...
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My favourite Tomato and Olive Sauce
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